Cold Turkey Reuben Sandwich

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Ingredients[edit]

Sweet and sour red cabbage[edit]

Procedures[edit]

Sweet and sour red cabbage[edit]

  1. Put cabbage, vinegar, water, margarine, and salt in a deep cooking pot.
  2. Cover and cook about 15 minutes or until crisp-tender, lifting and turning with a large kitchen fork two or three times.
  3. Remove from heat.
  4. Add sweetener to cabbage gradually, lifting and mixing well with a fork.
  5. Drain off any liquid.

Sandwich[edit]

  1. Spread 1 teaspoon yogurt on each 4 slices of rye bread.
  2. Divide the sliced turkey among tops of the bread slices.
  3. Spoon ⅓ sweet and sour red cabbage on each sandwich; top with remaining bread.

Nutritional information[edit]

Food exchange per serving (sandwich): 2 starch exchanges + 2 lean meat exchanges

  • cho: 31g | fro: 22g | fat: 5g | cal: 254
  • low-sodium diets: omit salt from sweet and sour red cabbage

Food exchange per serving (Sweet and sour red cabbage): 1 vegetable exchange + ½ fat exchange

  • cho: 5g | pro: 1g | fat: 3g | cal: 42
  • low-sodium diets: omit salt. use unsalted margarine.


References[edit]