Crab Salad with Pimento Mayonnaise

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Desription[edit]

A nice relatively low-fat,low-carb crab or lobster salad with a roasted pepper and chive dressing. by DiScharf

Ingredients[edit]

Procedures[edit]

  1. Combine yogurt, mayonnaise, pimentos, garlic, chives, salt, black pepper, and cayenne pepper, in a blender.
  2. Blend until smooth.
  3. Scrape into bowl and fold in crab or lobster.
  4. Adjust seasonings with salt and black pepper.
  5. Divide mesclun into 4 servings on large plates and spoon salad on top.
  6. Garnish with lemon wedges.
  7. Enjoy!

Nutritional information[edit]

Per 53g serving, excluding low-fat mayonnaise, 2⅔ cups crabmeat, mesclun:

  • Calories 12 | Calories from Fat 0 (5%) | Total Fat 0.1g 0% (Saturated Fat 0.0g 0%, Polyunsat. Fat 0.0g, Monounsat. Fat 0.0g , Trans Fat 0.0g} | Cholesterol 0mg 0% | Sodium 85mg 3% | Potassium 61mg 1% | Total Carbohydrate 2.0g 0% (Dietary Fiber 0.2g 0%, Sugars 1.5g) | Protein 1.1g 2% | Vitamin A 305mcg 6% | Vitamin B6 0.0mg 2% | Vitamin B12 0.1mcg 1% | Vitamin C 8mg 14% | Vitamin E 0mcg 0% | Calcium 34mg 3% | Magnesium 4mg 1% | Iron 0mg 1% | Alcohol 0.0g | Caffeine 0.0mg

References[edit]