Fruit and Vegetable Medley

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Fruit & Vegetable Medley from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource

  • Serves: 6



  1. Spray a large skillet with cooking spray.
  2. Add carrots, parsnips, pears, orange juice, dates and ginger.
  3. Stir to combine.
  4. Bring to boiling then reduce heat to simmer, uncovered, for about 7 minutes or until vegetables are crisp-tender.
  5. Add sugar and butter and stir to coat vegetable mixture.
  6. Cook for an additional 2–3 minutes then serve as a side dish.