Lobster Surimi and Baby Bok Choy Stir-fry with Ginger Soya Seasoning

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Contributed by Catsrecipes Y-Group

  • Makes 2 servings.

Ingredients[edit]

Ginger soy seasoning[edit]

Procedures[edit]

  1. Separate bok choy leaves (if using regular bok choy, slice coarsely).
  2. Boil bok choy in lightly salted water for one minute.
  3. Drain and pat dry.
  4. Remove shiitake mushroom caps from stems.
  5. Discard stems.
  6. If mushroom caps are small, leave whole.
  7. If large, then slice.
  8. In a wok or large shallow pan, heat sesame oil on high until hot, but not smoking.
  9. Add lobster flavored surimi, boiled baby bok choy and shiitake mushroom caps; stir-fry for about one minute.
  10. Stir ginger soya sauce mixture into the pan; stir-fry for one minute.
  11. Arrange on a platter and serve.

Nutritional Information[edit]

Per serving: Calories 248 | total fat 8 g | saturated fat 1 g | fibre 4 g | protein 21 g | carbohydrate 15 g | cholesterol 34 mg | sodium 667 mg | potassium 1004 mg

  • Good source of: Niacin, Vitamin B6, Panthothenic Acid, Calcium, Iron
  • Excellent source of: Vitamin A, Vitamin C, Riboflavin, Folacin, Vitamin B12, Magnesium