Low-fat Low-carb Guacamole for Kids

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Description[edit]

Contributed by Catsrecipes Y-Group

  • Preparation time : 10 minutes
  • This recipe serves: 4

Ingredients[edit]

Procedures[edit]

  1. Cut the avocados into halves and remove the seeds.
  2. Peel the fruit and place in a mixing bowl.
  3. Have kids mash avocados with a potato masher or fork until chunky (good luck stopping them from mashing into a thin paste!) they can add the remaining ingredients (after grown-ups have chopped the jalapeños) and mix with a fork.

Nutrition Information[edit]

Serving Size ¼ cup, Amount Per Serving

  • Calories 57 | Total Fat 5 g | Saturated Fat 1 g | Protein 1 g | Total Carbohydrate 3 g | Dietary Fiber 2 g | Sodium 84 mg