Lowfat Smoothie/Shake

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  • bananas or any other fruit
  • Skim milk
  • honey (optional for added sweetness)


Before hand, peel and freeze bananas in a plastic bag. When you are ready, put 8 oz. of slim milk in a blender; Add bananas (1 is enough for a smoothie, 2 for a shake); Blend until smooth; Pour into a cup and enjoy! You can use any type of fresh fruit: strawberries, Apples, or oranges, the possibilities are endless!