Mandarin Orange Crêpes
Mandarin orange crêpes are a delightful treat.
- Contributed by Healthy Recipes for diabetic Friends Y-Group
- Source: Smucker's
- Makes 8 x 8-inch crêpes
- 1 recipe Quick crêpe batter, prepared according to directions
- 1 (12 ounce) jar Smucker's sugar-free sweet orange marmalade, divided
- 1 (11 ounce) can mandarin oranges, drained
- powdered sugar (optional)
Quick crêpe batter
- 2 eggs
- 1 cup milk
- 2 tablespoons Crisco vegetable oil
- 1 cup Hungry Jack buttermilk pancake mix-complete
- Crisco original no-stick spray
Quick crêpe batter
- Place the eggs, milk and oil into blender container, cover and process by pulsing several times.
- Add pancake mix and process until smooth.
- Scrape down sides of the container with a spatula;blend until smooth.
- Spray a 10" non-stick skillet with the Crisco no-stick spray.
- Heat the pan over medium-high heat.
- Remove the pan from the heat and pour 3-4 tablespoons crêpe batter into the center of the pan.
- Quickly rotate the pan tilting to coat the surface.
- Cook until the crêpe's center and edges appear dry and lightly browned.
- Carefully turn the crêpe over and briefly cook the other side.
- Turn out the crêpe onto a plate; cover to keep warm if desired.
- Repeat with remaining batter.
- Spread each crêpe with 1 tablespoon marmalade.
- Roll up crêpe; place two crêpes on each serving plate.
- Place remaining ½ cup of marmalade in a microwave-safe bowl; cook on high (100% power) 45 to 60 seconds or until marmalade is melted.
- Add drained mandarin oranges and mix gently until thoroughly combined.
- Serve crêpes with mandarin orange sauce.
- Note: sprinkle liberally with powdered sugar (optional).
- 224 Calories | 6g Fat (25.6% calories from fat) | 9g protein | 33gcarbohydrate | 2g dietary fiber | 122 mg cholesterol | 460 mg sodium | trace saturated fat | 6 g total fat.
- Exchanges: 1½ grain(starch) | ½ lean meat | ½ fruit | ½ non-fat milk | 1 fat.