Oatmeal with Fruit and Nuts

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Ingredients[edit]

Procedures[edit]

  1. In a medium saucepan combine water, cinnamon, and salt.
  2. Bring to boiling; stir in oats.
  3. Cook for 5 minutes, stirring occasionally.
  4. Let stand, covered, till of desired consistency.
  5. Divide oatmeal among 4 serving bowls.
  6. Top each bowl with chopped apple, snipped dates, [[almond.
  7. Sliced almonds|sliced almonds]], and brown sugar.
  8. Divide milk among serving bowls.

Nutritional information[edit]

Per serving:

  • 204 calories | 7g protein | 38g carbohydrates | 4g fat | 1mg cholesterol | 146mg sodium | 315mg potassium