Orange, Pine Nut and Green Bean Salad

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Ingredients

Dressing

Procedures

  1. top and tail the french beans
  2. divide the chicory head into lead.
  3. Peel the oranges and cut them into segments, over a bowl to catch the juice.
  4. Cook the french beans in boiling water for 2 minutes.
  5. Drain and refresh under cold running water.
  6. Place orange segments, french beans, radishes, chicory and pine nuts in a salad bowl.
  7. Whisk the dressing ingredient with the reserved orange juice, pour over the salad and toss gently.
  8. Serve with Italian olive oil bread, such as ciabatta and focaccia.

Nutritional information

Calories: 112 per serving protein: 2g carbohydrate: 9h fat: 8g (high) saturated fat: 1g (medium) added Sugar: none fibre: 4g (high) salt: 0.8g (high)


References