Wild Rice-Turkey Salad

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Ingredients[edit]

Procedures[edit]

  1. Cook the rice in the water until tender, about 50 minutes.
  2. Cut the turkey into bite-size pieces.
  3. Combine all the ingredients in a bowl and toss.
  4. Cover and chill until ready to serve.
  5. Sprinkle on the pecans just before serving.

Nutritional information[edit]

For ¼ recipe

  • 422 calories | 42g carbohydrate | 24g protein | 18g fat | 344mg sodium | 503mg potassium | 54mg cholesterol
  • Exchanges: 3 lean meat, 1 bread, 1 ½ fruit, 2 fat