View source for Barely-fried Rice with Egg

== Ingredients ==
* ⅓ cup [[chicken stock|chicken]] or [[vegetable stock]]
* 1 tbsp [[oyster sauce]], [[fish sauce]] and [[mirin]]
* 2 tbsp [[tamari]] or light [[soy sauce]]
* 1 tsp [[brown sugar]]
* 1 clove [[garlic]] minced
* 1 tbsp each [[vegetable oil]] and [[sesame oil]]
* ½ tsp [[red pepper flakes|hot pepper flakes]]
* 2 [[egg]]s, beaten
* 1 small [[onion]], halved and sliced
* ½ each [[red bell pepper|red]] and [[yellow bell pepper|yellow pepper]], chopped
* 1 cup sliced [[snow peas]]
* 3 cups cooked [[brown rice]] or [[white rice|white]]
* 2 [[green onions]], chopped

== Procedures ==
# Whisk stock with oyster sauce, fish sauce, [[mirin]], tamari, [[granulated sugar|sugar]] and [[garlic]]; reserve heat 1 tsp of vegetable [[oil]] in a wok or deep skillet set over medium-high heat; add [[red pepper flakes|hot pepper flakes]] and cook for 1 minute or until fragrant.
# Add [[egg]] and tip pan to make a thin omelette.
# Cover and cook for 2 minute or until set.
# Using a spatula, fold over omelette and slide out of pan.
# Add remaining [[oil]] to the pan.
# Stir in [[onion]] and stir-fry for 5 minutes or until softened and becoming brown.
# Increase heat to high and add [[peppers]]; stirring occasionally, cook for 3 minutes or until beginning to brown.
# Add snow [[peas]] and reserved liquid mixture; boil for 2 minutes or until liquid is reduced and syrupy.
# Add [[rice]] and [[green onions]] and cook, tossing, for 3 minutes or until heated through.
# Add [[egg]] and toss. 

== Nutritional information ==
Per serving:
* 227 calories | 7g protein | 8g fat | 32g carb | 3g fibre

[[Category:Brown rice Recipes]]
[[Category:Brown sugar Recipes]]
[[Category:Broth Recipes]]
[[Category:Chile pepper Recipes]]
[[Category:Egg Recipes]]
[[Category:Low-calorie Recipes]]
[[Category:Mirin Recipes]]
[[Category:Onion Recipes]]
[[Category:Red bell pepper Recipes]]
[[Category:Sesame oil Recipes]]