View source for Calabaza Soup

== Description ==
[http://www.fruitsandveggiesmatter.gov/month/exotic_vegetables.html Exotic Vegetables] from Fruit and Veggies Matter's Vegetable of the Month by the US Centers for Disease Control Prevention—original source of recipe 

* '''Serves''': 6
* Each serving equals 1/2 cup fruit or vegetables.

== Ingredients ==
* 1½ lb [[calabaza squash]], diced
* 1 [[green bell pepper]], chopped
* 1 [[garlic]] clove
* 4 [[scallion]]s, minced
* 1 tbsp dried [[thyme]]
* 1 tsp [[allspice]]
* 1 tsp [[cumin]]
* 1 tsp [[fenugreek]]
* 1 large ripe [[tomato]], chopped
* ¼ cup [[coconut milk]]
* ¾ cup [[low-fat milk]] (1%)

== Procedures ==
# Simmer all the ingredients except the milks in 5 cups of water for 1 hour.
# Strain the liquid into a bowl and allow the solids to cool.
# Purée the cooled solids.
# Return the puree to the soup pot along with the stained liquid and add the milks.
# Simmer, uncovered, until the mixture is thickened to your desired consistency. 


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[[Category:Calabaza Recipes]]
[[Category:Coconut milk Recipes]]
[[Category:Green bell pepper Recipes]]
[[Category:Green onion Recipes]]
[[Category:Soup Recipes]]
[[Category:Tomato Recipes]]