View source for Curried Cauliflower Soup

Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes For diabetic Friends Y-Group]
* Source: ''The Diabetes Food and Nutrition Bible'' by Hope Warshaw
* Yield: 4 Servings

== Ingredients ==
* 2 tsp [[canola oil]]
* 1 small [[onion]], diced
* 2 cloves [[garlic]], minced
* ¾ tsp [[curry powder]]
* ¾ lb [[cauliflower]] florets, coarsely chopped
* 1 medium [[russet potato]], peeled and diced
* 2 cups [[low-fat milk|1% milk]]
* 2 cups fat-free, reduced-sodium [[chicken broth]]
* [[salt]] and [[pepper]] to taste

== Procedures ==
# In a stockpot over medium heat, heat the [[oil]].
# Add the [[onion]] and [[garlic]] and saute for 2 minutes.
# Add the [[curry powder]] and saute for 30 seconds.
# Add the [[cauliflower]] and [[potato]] to the pan.
# Add the [[milk]] and broth and lower the heat to simmer.
# Cook, partially covered on low for 20 minutes.
# Transfer the contents of the stockpot to a blender (in two batches if necessary).
# Puree the soup until smooth.
# Season with [[salt]] and [[pepper]].

== Nutritional information ==
Per Serving (about 1¼ cups):
* 140 Calories | 4g fat | 5 mg cholesterol | 330 mg sodium | 19g carbs | 3g dietary fiber | 10g sugars | 8g protein
* Diabetic exchanges: 1½ carbs, ½ fat

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==References==
<references/> 
[[Category:Cauliflower Recipes]] 
[[Category:Broth Recipes]] 
[[Category:Curry Recipes]] 
[[Category:Diabetic-Friendly Recipes]] 
[[Category:Low-fat milk Recipes]] 
[[Category:Onion Recipes]] 
[[Category:Potato Recipes]] 
[[Category:Russet potato Recipes]] 
[[Category:Soup Recipes]]