Difference between revisions of "Pina Colada Shake"
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Revision as of 12:27, 6 April 2012
Description
This recipe is from an Equal cookbook
- Makes approximately one 12 oz Serving.
Ingredients
- ½ cup skim milk
- 3 pack Equal
- 3 ice cubes
- 2 tbsp drained crushed pineapple (packed in own juice)
- 1 tsp rum
Directions
- Combine all ingredients in blender.
- Blend at high speed until smooth.
- Serve immediately.
Nutritional information
- Calories per serving: 89 | traditional calories: 368
- Diabetic exchanges: ½ milk and ½ fruit.
