Difference between revisions of "Steamed Flying Fish"
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| − | [[Category:Barbadian Meat Dishes]] | + | [[Category:Barbadian Meat Dishes]] |
| − | + | [[Category:Chile pepper Recipes]] | |
| − | + | [[Category:Curry Recipes]] | |
| − | [[Category:Chile pepper Recipes]] | + | [[Category:Flying fish Recipes]] |
| − | + | [[Category:Lime juice Recipes]] | |
| − | + | [[Category:Marjoram Recipes]] | |
| − | [[Category:Curry Recipes]] | ||
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| − | [[Category:Flying fish Recipes]] | ||
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| − | [[Category:Lime juice Recipes]] | ||
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==References== | ==References== | ||
<references/> | <references/> | ||
| − | [[Category:Tomato Recipes]] | + | [[Category:Tomato Recipes]] |
| − | + | [[Category:Onion Recipes]] | |
| − | + | [[Category:Lime Recipes]] | |
| − | [[Category:Onion Recipes]] | ||
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[[Category:Garlic Recipes]] | [[Category:Garlic Recipes]] | ||
Revision as of 18:58, 17 April 2012
Ingredients
- 8 flying fish fillets
- 3 limes
- 1 tbsp salt
- 3 tbsp Barbadian seasoning
- 1 large onion sliced
- 6 cloves garlic minced
- 1 green bell pepper cut in julienne strips
- 1 oz fresh thyme
- 1 oz fresh marjoram
- 1 tsp parsley chopped
- 1 large tomato chopped
- 1 tsp lime juice
- 2 cups water
- 2 tsphot pepper sauce
- 2 tsp curry powder
- 3 tbsp margarine
- seasoned salt to taste
Directions
- Rub the with the juice of the limes and the salt and leave to stand for 10 minutes.
- Rinse the and pat dry with paper towels, then rub in the Barbadian seasoning.
- Roll each up (like a sausage) and secure with a toothpick.
- Heat the margarine in a saucepan and sauté the onion and garlic for 3 minutes, or until the onions become transparent.
- Add the tomato and parsley and continue to cook for a further 2 minutes.
- Tie the thyme and marjoram together and add to the pan together with the remaining ingredients - except the.
- Bring to the boil, then reduce the heat and simmer for 10 minutes.
- Add the and continue to simmer for 10 minutes.