Difference between revisions of "Matoke I"
RealRecipes (talk | contribs) m (Text replace - "Category:Recipes that need photos" to "") |
RealRecipes (talk | contribs) m (Text replace - "\[\[Category:Zambian ([^cC])(.*)\]\]" to "Category:Zambian cuisine Category:$1$2 Recipes") |
||
| Line 16: | Line 16: | ||
Serves 4. | Serves 4. | ||
| − | [[Category:Zambian Recipes]] | + | [[Category:Zambian cuisine]] |
| − | [[Category:Zambian Vegetarian]] | + | [[Category:Recipes Recipes]] |
| + | [[Category:Zambian cuisine]] | ||
| + | [[Category:Vegetarian Recipes]] | ||
[[Category:Plantain Recipes]] | [[Category:Plantain Recipes]] | ||
[[Category:Plantain Recipes]] | [[Category:Plantain Recipes]] | ||
[[Category:Banana Recipes]] | [[Category:Banana Recipes]] | ||
Revision as of 11:11, 9 May 2012
Description
Matoke.
Ingredients
10 to 20 matoke (green cooking bananas) - plantains may be used
5 to 7 cups water, depending on the quantity of bananas
Directions
Peel the bananas and wash them in cold water. Put into a pot, add the water, and cover.
Boil for 10 minutes, then reduce the heat and continue to cook. The mixture will turn yellow when well-cooked.
Drain the water. Mash the bananas with a wooden spoon. Wrap the mashed food in foil and place on a steaming basket.
Place the steamer inside a large pot and add water. Steam on low heat for 20 minutes. Serve while hot.
Serves 4.
