Difference between revisions of "Split Peas"
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| − | [[Category:Vegetarian | + | [[Category:Vegetarian Recipes]] |
| − | [[Category:Low-GI | + | [[Category:Low-GI Recipes]] |
| − | [[Category:Pea | + | [[Category:Pea Recipes]] |
Latest revision as of 15:40, 9 May 2012
| Split Peas | |
|---|---|
| Category: | Vegetable recipes |
| Servings: | 8 |
| Time: | 1 hour |
| Difficulty: |  |
| Vegetarian Cuisine
| NUTRITION FACTS: | |
|---|---|
| Serving Size: | 1 cup (240 g) |
| Servings Per Recipe: | about 8 |
| Amount per serving | |
| Calories | 72 |
| Calories from fat | <1 |
| Total Fat | <1 g |
| Saturated Fat | <1 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Total Carbohydrates | 10 g |
| Dietary Fiber | 4 g |
| Sugars | <1 g |
| Protein | 5 g |
| Vitamin A | 10% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 18% |
Ingredients
====Procedure
- Rinse the split peas well, and discard the water (pot plants love it!)
- Simmer ¾-1 hour.
- Serve.
Tips, Notes, and Variations
- If you have hard water in your area, adding ⅛ teaspoon baking soda will reduce the cooking time.
- Bacon, ham, kielbasa, salt pork, or smoked sausage may be added during cooking for added flavor.
