Difference between revisions of "Alternative:Bison Loaf"
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{{recipesummary|Meat recipes|12 servings|60 minutes|3||88 Cal}} | {{recipesummary|Meat recipes|12 servings|60 minutes|3||88 Cal}} | ||
| − | + | | [[Meat and Poultry|Meat and Poultry]] | [[Bison|Bison]] | |
| − | '''Bison Loaf''' is a [[ | + | '''Bison Loaf''' is a [[Meatloaf|meat loaf]] made from bison instead of [[Beef|beef]]. |
==Ingredients== | ==Ingredients== | ||
| − | *2 pounds ground [[ | + | *2 pounds ground [[Bison|bison]] |
| − | *1½ cups soft [[ | + | *1½ cups soft [[Bread Crumb|bread crumbs]] (2 slices of bread) or ½ cup fine dry bread crumbs |
| − | *1 [[ | + | *1 [[Egg|egg]] |
| − | *½ cup 1% [[ | + | *½ cup 1% [[Milk|milk]] |
| − | *½ cup [[ | + | *½ cup [[Onion|onion]], chopped |
| − | *½ medium [[ | + | *½ medium [[Green Pepper|green pepper]], chopped |
| − | *2 teaspoons [[ | + | *2 teaspoons [[Worcestershire Sauce|Worcestershire sauce]] (optional) |
| − | *1 teaspoon [[ | + | *1 teaspoon [[Garlic powder|garlic powder]] |
| − | *½ teaspoon [[ | + | *½ teaspoon [[Salt|salt]] |
| − | *½ teaspoon [[ | + | *½ teaspoon [[Pepper|pepper]] |
==Procedure== | ==Procedure== | ||
# In a large bowl, mix all ingredients together. | # In a large bowl, mix all ingredients together. | ||
# Form meat mixture into a loaf or pat into a lightly oiled loaf pan. | # Form meat mixture into a loaf or pat into a lightly oiled loaf pan. | ||
| − | # [[ | + | # [[Baking|Bake]] in a 300°F oven for 45 minutes until internal temperature reaches 160°F. |
Makes 1 loaf (about 12 1-slice servings) | Makes 1 loaf (about 12 1-slice servings) | ||
| Line 43: | Line 43: | ||
:This recipe is from the public domain U.S. Department of Agriculture [http://www.fns.usda.gov/fdd/facts/hhpfacts/FS-BisonGrdStewFrz.pdf FDPIR Commodity Fact Sheet ''Bison, ground or stew meat, frozen'' (pdf)]. | :This recipe is from the public domain U.S. Department of Agriculture [http://www.fns.usda.gov/fdd/facts/hhpfacts/FS-BisonGrdStewFrz.pdf FDPIR Commodity Fact Sheet ''Bison, ground or stew meat, frozen'' (pdf)]. | ||
| − | [[Category:Meat | + | [[Category:Meat Recipes|Bison Loaf]] |
[[category:Gluten-free recipes|{{PAGENAME}}]] | [[category:Gluten-free recipes|{{PAGENAME}}]] | ||
Latest revision as of 18:06, 9 May 2012
| Alternative:Bison Loaf | |
|---|---|
| Category: | Meat recipes |
| Servings: | 12 servings |
| Energy: | 88 Cal |
| Time: | 60 minutes |
| Difficulty: |  |
| Meat and Poultry | Bison
Bison Loaf is a meat loaf made from bison instead of beef.
Ingredients
- 2 pounds ground bison
- 1½ cups soft bread crumbs (2 slices of bread) or ½ cup fine dry bread crumbs
- 1 egg
- ½ cup 1% milk
- ½ cup onion, chopped
- ½ medium green pepper, chopped
- 2 teaspoons Worcestershire sauce (optional)
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon pepper
Procedure
- In a large bowl, mix all ingredients together.
- Form meat mixture into a loaf or pat into a lightly oiled loaf pan.
- Bake in a 300°F oven for 45 minutes until internal temperature reaches 160°F.
Makes 1 loaf (about 12 1-slice servings)
Notes, tips, and variations
| Nutrition Information for each serving of Bison Loaf | |||||
|---|---|---|---|---|---|
| Calories | 88 | Sodium | 74 mg | Vitamin C | 4 mg |
| Calories from fat | 15 | Total Carbohydrate | 3 g | Calcium | 24mg |
| Total Fat | 1.7 g | Dietary Fiber | 0 g | Protein | 13 g |
| Saturated Fat | 0.6 g | Sugar | 0 g | Iron | 1.8 mg |
| Cholesterol | 53 mg | Vitamin A | 17 RE | ||
- This recipe is from the public domain U.S. Department of Agriculture FDPIR Commodity Fact Sheet Bison, ground or stew meat, frozen (pdf).
