Difference between revisions of "Carrot Paprika Spread"
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{{recipesummary|Vegan recipes|1 bowl|15 minutes|1}} | {{recipesummary|Vegan recipes|1 bowl|15 minutes|1}} | ||
| − | + | | [[Vegan_cuisine|Vegan Cuisine]] | [[Breakfast_Recipes|Breakfast]] | |
A spread consisting of two base ingredients, tofu and oat flakes. | A spread consisting of two base ingredients, tofu and oat flakes. | ||
==Ingredients== | ==Ingredients== | ||
| − | *[[ | + | *[[Oats|oat]] flakes (or raw [[spelt|spelt]] flour) (250g) |
| − | *[[ | + | *[[tofu|tofu]] (250g) |
| − | *1 (or more) [[ | + | *1 (or more) [[carrot|carrot]](s) |
| − | *1 (or more) [[ | + | *1 (or more) [[Paprika|paprika]](s) (may substitute with [[Bell Pepper|red bell peppers]], [[Pepperoncini|sweet peppers]]) |
| − | *1 (or more) [[ | + | *1 (or more) [[onion|onion]](s) |
| − | *[[ | + | *[[margarine|margarine]] |
| − | *[[ | + | *[[Canola Oil|rapeseed oil]] or other [[Vegetable Oil|vegetable oil]] |
| − | *[[ | + | *[[Soy Sauce|soy sauce]] |
| − | *[[ | + | *[[mustard|mustard]] |
| − | *[[ | + | *[[Ketchup|catsup]] |
| − | *[[ | + | *[[garlic|garlic]] |
| − | *[[ | + | *[[pepper|pepper]] |
*[[w:Soy lecithin|soy lecithin powder]] | *[[w:Soy lecithin|soy lecithin powder]] | ||
| Line 25: | Line 25: | ||
# Add mustard, catsup, garlic and pepper to taste. | # Add mustard, catsup, garlic and pepper to taste. | ||
| − | [[Category:Vegan | + | [[Category:Vegan Recipes]] |
| − | [[Category:Tofu | + | [[Category:Tofu Recipes]] |
| − | [[Category:Oat | + | [[Category:Oat Recipes]] |
| − | [[Category:Carrot | + | [[Category:Carrot Recipes]] |
Latest revision as of 14:32, 10 May 2012
| Carrot Paprika Spread | |
|---|---|
| Category: | Vegan recipes |
| Servings: | 1 bowl |
| Time: | 15 minutes |
| Difficulty: |  |
| Vegan Cuisine | Breakfast
A spread consisting of two base ingredients, tofu and oat flakes.
Ingredients
- oat flakes (or raw spelt flour) (250g)
- tofu (250g)
- 1 (or more) carrot(s)
- 1 (or more) paprika(s) (may substitute with red bell peppers, sweet peppers)
- 1 (or more) onion(s)
- margarine
- rapeseed oil or other vegetable oil
- soy sauce
- mustard
- catsup
- garlic
- pepper
- soy lecithin powder
Procedure
- Take equal amounts of oat flakes and tofu and mix the two ingredients and some water for the base substance. The recommended amount is about 250g of both. You might want to add lecithin powder as an emulsifier.
- Mash (at least) one carrot, one paprika and one onion. If you prefer larger pieces you can also cut some of it instead.
- Add a spoon of margarine and/or a spoon of rapeseed oil, or any other vegetable oil.
- Add mustard, catsup, garlic and pepper to taste.
