Difference between revisions of "Doubles"
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| − | + | | [[Cuisine|Cuisine]] | [[Caribbean cuisines|Caribbean cuisines]] | [[Cuisine of Trinidad and Tobago|Cuisine of Trinidad and Tobago]] | |
Serves 8 | Serves 8 | ||
==Ingredients== | ==Ingredients== | ||
| − | *2 cups (450g) [[ | + | *2 cups (450g) [[flour|flour]] |
| − | *1/2 tsp. [[ | + | *1/2 tsp. [[salt|salt]] |
| − | * 1 tsp. [[ | + | * 1 tsp. [[turmeric|turmeric]] powder |
| − | * 1/2 tsp. ground [[ | + | * 1/2 tsp. ground [[cumin|cumin]] |
| − | * 1/2 tsp. [[ | + | * 1/2 tsp. [[sugar|sugar]] |
| − | * 1 tsp. [[ | + | * 1 tsp. [[Yeast|instant yeast]] |
| − | * 1/2 lb. (225g) [[ | + | * 1/2 lb. (225g) [[Chickpea|chickpeas]] (channa), soaked 8 hours |
| − | * 1 tbsp. [[ | + | * 1 tbsp. [[vegetable oil|vegetable oil]] |
| − | * 3 cloves minced [[ | + | * 3 cloves minced [[garlic|garlic]] |
| − | * 1 sliced [[ | + | * 1 sliced [[onion|onion]] |
| − | * 2 tbsp. [[ | + | * 2 tbsp. [[Curry Powder|curry powder]] |
| − | *1 1/4 cups (300ml) [[ | + | *1 1/4 cups (300ml) [[water|water]] |
* pinch of cumin powder | * pinch of cumin powder | ||
| − | * 1 tsp. [[ | + | * 1 tsp. [[salt|salt]] |
| − | * 1 cup [[ | + | * 1 cup [[oil|oil]] for [[frying|frying]] |
| − | * [[ | + | * [[Chili Pepper|hot pepper]] to taste |
==Procedure== | ==Procedure== | ||
# In large bowl combine flour, salt, turmeric, cumin, sugar and yeast. | # In large bowl combine flour, salt, turmeric, cumin, sugar and yeast. | ||
# Add enough lukewarm water to make a soft dough. Mix well, cover and let rise 2 hours. | # Add enough lukewarm water to make a soft dough. Mix well, cover and let rise 2 hours. | ||
| − | # [[ | + | # [[Boil|Boil]] soaked chickpeas in salted water until tender. Drain well. |
| − | # Heat oil in a heavy [[ | + | # Heat oil in a heavy [[skillet|skillet]], add garlic, onion, and curry powder mixed with 1/4 cup (60ml) water; [[sautéing|sauté]] for a few minutes |
# Add chickpeas, stir to coat well and cook for 5 minutes. Add 1 cup water, cumin, salt and pepper. | # Add chickpeas, stir to coat well and cook for 5 minutes. Add 1 cup water, cumin, salt and pepper. | ||
| − | # Cover, lower heat and [[ | + | # Cover, lower heat and [[Simmering|simmer]] until peas are soft; add more water if necessary. When chickpeas are finished they should be soft and moist; adjust seasoning. |
| − | # [[ | + | # [[Punch down|Punch down]] dough and allow to relax for 15 minutes. |
# To shape bara, take about 1 tablespoon of dough, pat with both hands to flatten to a circle 4 to 5 inches in diameter; use water to moisten palms of hands. | # To shape bara, take about 1 tablespoon of dough, pat with both hands to flatten to a circle 4 to 5 inches in diameter; use water to moisten palms of hands. | ||
| − | # [[ | + | # [[Frying|Fry]] a few baras at a time in hot oil; turn once and drain on kitchen paper. |
# Make a sandwich by placing 2 tablespoons of cooked split peas between 2 baras. | # Make a sandwich by placing 2 tablespoons of cooked split peas between 2 baras. | ||
| − | # Add pepper sauce and [[ | + | # Add pepper sauce and [[Mango Chutney|mango chutney]] to taste. |
| − | < | + | ==References== |
| − | [[Category:Caribbean | + | <references/> |
| − | + | [[Category:Caribbean cuisine]] | |
| − | [[Category:Bread | + | |
| − | + | [[Category:Bread Recipes|{{PAGENAME}}]] | |
| − | [[Category:Chickpea | + | [[Category:Chickpea Recipes|{{PAGENAME}}]] |
| − | |||
[[Category:Recipes_with_metric_units|{{PAGENAME}}]] | [[Category:Recipes_with_metric_units|{{PAGENAME}}]] | ||
Latest revision as of 14:35, 10 May 2012
| Cuisine | Caribbean cuisines | Cuisine of Trinidad and Tobago
Serves 8
Ingredients
- 2 cups (450g) flour
- 1/2 tsp. salt
- 1 tsp. turmeric powder
- 1/2 tsp. ground cumin
- 1/2 tsp. sugar
- 1 tsp. instant yeast
- 1/2 lb. (225g) chickpeas (channa), soaked 8 hours
- 1 tbsp. vegetable oil
- 3 cloves minced garlic
- 1 sliced onion
- 2 tbsp. curry powder
- 1 1/4 cups (300ml) water
- pinch of cumin powder
- 1 tsp. salt
- 1 cup oil for frying
- hot pepper to taste
Procedure
- In large bowl combine flour, salt, turmeric, cumin, sugar and yeast.
- Add enough lukewarm water to make a soft dough. Mix well, cover and let rise 2 hours.
- Boil soaked chickpeas in salted water until tender. Drain well.
- Heat oil in a heavy skillet, add garlic, onion, and curry powder mixed with 1/4 cup (60ml) water; sauté for a few minutes
- Add chickpeas, stir to coat well and cook for 5 minutes. Add 1 cup water, cumin, salt and pepper.
- Cover, lower heat and simmer until peas are soft; add more water if necessary. When chickpeas are finished they should be soft and moist; adjust seasoning.
- Punch down dough and allow to relax for 15 minutes.
- To shape bara, take about 1 tablespoon of dough, pat with both hands to flatten to a circle 4 to 5 inches in diameter; use water to moisten palms of hands.
- Fry a few baras at a time in hot oil; turn once and drain on kitchen paper.
- Make a sandwich by placing 2 tablespoons of cooked split peas between 2 baras.
- Add pepper sauce and mango chutney to taste.
