Difference between revisions of "Root Vegetables with Hazelnuts"
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== Description == | == Description == | ||
| − | + | <ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/</ref> | |
* Source: ''Diabetic Living Diet Online'' | * Source: ''Diabetic Living Diet Online'' | ||
* Total Time: 30 mins | * Total Time: 30 mins | ||
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* ⅓ cup [[hazelnuts]] | * ⅓ cup [[hazelnuts]] | ||
| − | == | + | == Procedures == |
# In a covered large saucepan, cook assorted vegetables, carrots, peal onions, and celery root in a small amount of boiling water about 5 minutes or until nearly tender. | # In a covered large saucepan, cook assorted vegetables, carrots, peal onions, and celery root in a small amount of boiling water about 5 minutes or until nearly tender. | ||
# Drain. | # Drain. | ||
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* Carb choices: ½ | * Carb choices: ½ | ||
| − | + | ==References== | |
| − | [[Category: | + | <references/> |
| + | [[Category:Diabetic-Friendly Recipes]] | ||
[[Category:Parsnip Recipes]] | [[Category:Parsnip Recipes]] | ||
[[Category:Turnip Recipes]] | [[Category:Turnip Recipes]] | ||
Latest revision as of 18:56, 26 June 2012
Description
- Source: Diabetic Living Diet Online
- Total Time: 30 mins
- Servings: 10
Ingredients
- 4 cups assorted root vegetables (such as parsnips, turnips, and/or rutabaga), peeled and cut into 1-inch pieces
- 1 cup carrots, baby
- 1 cup pearl onions
- ½ cup celery root
- 1 tbsp olive oil
- ⅛ tsp salt
- ⅛ tsp white pepper
- ⅓ cup hazelnuts
Procedures
- In a covered large saucepan, cook assorted vegetables, carrots, peal onions, and celery root in a small amount of boiling water about 5 minutes or until nearly tender.
- Drain.
- In a large skillet, heat olive oil over medium heat.
- Add the precooked vegetables, salt, and pepper; cook for 8 to 10 minutes or just until tender, stirring occasionally.
- Sprinkle toasted hazelnuts over vegetables.
Nutritional information
Per serving:
- 77 Calories | 0g saturated fat | 0mg cholesterol | 62mg sodium | 4g total fat | 10g carbs | 3g dietary fiber | 4g sugars | 2g protein
- Exchanges: 2 vegetable, ½ fat
- Carb choices: ½
References
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
