Difference between revisions of "Rwanda Beef Stew"
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== Description == | == Description == | ||
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* 1/4 tsp Freshly ground [[black pepper]] | * 1/4 tsp Freshly ground [[black pepper]] | ||
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# Brown the [[Beef]] and the [[Onion]] in the [[oil]] in a heavy casserole. | # Brown the [[Beef]] and the [[Onion]] in the [[oil]] in a heavy casserole. | ||
# Rub the [[plantain]] slices with the [[lemon juice]] and add them to the browned [[Beef]] and [[onion]]s. | # Rub the [[plantain]] slices with the [[lemon juice]] and add them to the browned [[Beef]] and [[onion]]s. | ||
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[[Category:Peanut oil Recipes]] | [[Category:Peanut oil Recipes]] | ||
[[Category:Plantain Recipes]] | [[Category:Plantain Recipes]] | ||
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| − | [[Category: | + | [[Category:Rwandan cuisine]] |
| − | [[Category:Rwandan | + | [[Category:Meat Recipes]] |
| + | [[Category:Rwandan cuisine]] | ||
Latest revision as of 19:33, 26 June 2012
Description
Ingredients
- 2 lb Stewing Beef, cut into 1/2- inch pieces
- 1 med Onion, chopped
- 2 tbl peanut oil
- 3 lrg Green plantains, peeled and cut into 1 1/2-inch slices
- 4 tbl Freshly squeezed lemon juice
- 1 lrg tomato, peeled, seeded, and chopped coarse
- 1 tsp salt
- 1/2 tsp poultry seasoning
- 1/4 tsp Freshly ground black pepper
Procedures
- Brown the Beef and the Onion in the oil in a heavy casserole.
- Rub the plantain slices with the lemon juice and add them to the browned Beef and onions.
- Cook for 5 minutes over low heat, stirring constantly to make sure they do not stick.
- Add the remaining ingredients and water to cover.
- Cover the casserole and cook over low heat for 1 1/2 to 2 hours.
- Add more water if needed, and stir occasionally so the ingredients do not stick.
