Difference between revisions of "Welsh Rarebit"
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A great tasting cheese dish, wonderful for snacks, can be made ahead or even frozen, great also as a sauce over Cauliflower or combined | A great tasting cheese dish, wonderful for snacks, can be made ahead or even frozen, great also as a sauce over Cauliflower or combined | ||
vegetables by JoyfulCook | vegetables by JoyfulCook | ||
| − | * | + | * <ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/</ref> |
* © 2007 Recipezaar. All Rights Reserved. http://www.recipezaar.com | * © 2007 Recipezaar. All Rights Reserved. http://www.recipezaar.com | ||
* 30 minutes | 20 minutes prep | * 30 minutes | 20 minutes prep | ||
| Line 18: | Line 18: | ||
* 8 – 10 slices [[bread]] | * 8 – 10 slices [[bread]] | ||
| − | == | + | == Procedures == |
# Grate cheese. | # Grate cheese. | ||
# Beat the egg. | # Beat the egg. | ||
| Line 34: | Line 34: | ||
* Calories 176 | Calories from Fat 82 (46%) | Total Fat 9.2g 14% (Saturated Fat 5.2g 26%, Polyunsat. Fat 0.7g, Monounsat. Fat 2.6g, Trans Fat 0.0g) | Cholesterol 50mg 16% | Sodium 318mg 13% | Potassium 80mg 2% | Total Carbohydrate 14.7g 4% (Dietary Fiber 0.7g 2%, Sugars 1.3g) | Protein 8.6g 17% | Vitamin A 264mcg 5% | Vitamin B6 0.1mg 2% | Vitamin B12 0.3mcg 5% | Vitamin C 0mg 0% | Vitamin E 0mcg 0% | Calcium 214mg 21% | Magnesium 15mg 3% | Iron 1mg 6% | Alcohol 0.0g | Caffeine 0.0mg | * Calories 176 | Calories from Fat 82 (46%) | Total Fat 9.2g 14% (Saturated Fat 5.2g 26%, Polyunsat. Fat 0.7g, Monounsat. Fat 2.6g, Trans Fat 0.0g) | Cholesterol 50mg 16% | Sodium 318mg 13% | Potassium 80mg 2% | Total Carbohydrate 14.7g 4% (Dietary Fiber 0.7g 2%, Sugars 1.3g) | Protein 8.6g 17% | Vitamin A 264mcg 5% | Vitamin B6 0.1mg 2% | Vitamin B12 0.3mcg 5% | Vitamin C 0mg 0% | Vitamin E 0mcg 0% | Calcium 214mg 21% | Magnesium 15mg 3% | Iron 1mg 6% | Alcohol 0.0g | Caffeine 0.0mg | ||
| − | + | ==References== | |
| − | [[Category: | + | <references/> |
| − | [[Category:English Vegetarian]] | + | [[Category:Diabetic-Friendly Recipes]] |
| + | [[Category:English cuisine]] | ||
| + | [[Category:Vegetarian Recipes]] | ||
[[Category:Cheddar Recipes]] | [[Category:Cheddar Recipes]] | ||
[[Category:Milk and cream Recipes]] | [[Category:Milk and cream Recipes]] | ||
Latest revision as of 12:20, 28 June 2012
Description
File:WelshRarebit.jpg
Welsh Rarebit
A great tasting cheese dish, wonderful for snacks, can be made ahead or even frozen, great also as a sauce over Cauliflower or combined vegetables by JoyfulCook
- [1]
- © 2007 Recipezaar. All Rights Reserved. http://www.recipezaar.com
- 30 minutes | 20 minutes prep
- 8 – 10 servings / slices
Ingredients
- 6 – 7 ounces cheddar cheese or strong cheese
- ½ cup milk
- 1 teaspoon mustard powder
- 1 tablespoon cornflour, heaped
- 1 egg
- salt
- pepper
- 8 – 10 slices bread
Procedures
- Grate cheese.
- Beat the egg.
- Put milk and mustard in a small saucepan heat slowly stirring all the time.
- Mix the cornflour together with a small amount of extra milk and add to the hot, not boiling saucepan and stir.
- Add grated cheese continue stirring on low heat until it boils and thickens.
- Add beaten egg slowly while stirring.
- Allow to cool.
- For welsh rarebit, toast bread on one side, and spread liberal amount of the welsh rarebit in the untoasted side.
- Grill and serve immediately
- Or over vegetables, pour the hot sauce over the vegetables and serve immediately.
Nutrition information
Per (69g) serving:
- Calories 176 | Calories from Fat 82 (46%) | Total Fat 9.2g 14% (Saturated Fat 5.2g 26%, Polyunsat. Fat 0.7g, Monounsat. Fat 2.6g, Trans Fat 0.0g) | Cholesterol 50mg 16% | Sodium 318mg 13% | Potassium 80mg 2% | Total Carbohydrate 14.7g 4% (Dietary Fiber 0.7g 2%, Sugars 1.3g) | Protein 8.6g 17% | Vitamin A 264mcg 5% | Vitamin B6 0.1mg 2% | Vitamin B12 0.3mcg 5% | Vitamin C 0mg 0% | Vitamin E 0mcg 0% | Calcium 214mg 21% | Magnesium 15mg 3% | Iron 1mg 6% | Alcohol 0.0g | Caffeine 0.0mg
References
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
