Difference between revisions of "Obe Ata"
RealRecipes (talk | contribs) m (Text replace - "\[\[Category:Nigerian ([^cC])(.*)\]\]" to "Category:Nigerian cuisine Category:$1$2 Recipes") |
RealRecipes (talk | contribs) m (Text replace - "Directions" to "Procedures") |
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* water | * water | ||
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# Place the meat in a pot, add very little water (most meat produces water as it cooks), dice one onion in with the meat, add some salt, and cook the meat until it is almost tender. | # Place the meat in a pot, add very little water (most meat produces water as it cooks), dice one onion in with the meat, add some salt, and cook the meat until it is almost tender. | ||
# If you are using fresh ingredients, grind the tomatoes and the bell peppers together. You can grind in another onion in with them if you wish. | # If you are using fresh ingredients, grind the tomatoes and the bell peppers together. You can grind in another onion in with them if you wish. | ||
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[[Category:Fish Recipes]] | [[Category:Fish Recipes]] | ||
[[Category:Nigerian cuisine]] | [[Category:Nigerian cuisine]] | ||
| − | [[Category: | + | [[Category:Soup Recipes]] |
[[Category:Tomato Recipes]] | [[Category:Tomato Recipes]] | ||
[[Category:Tomato paste Recipes]] | [[Category:Tomato paste Recipes]] | ||
Latest revision as of 17:06, 29 June 2012
Eat with any of the dishes that have 'soup' with them.
Ingredients
- 3 – 4 fresh tomatoes and 1 – 2 bell peppers or 16 oz tomato sauce + 6 oz tomato paste. (bell pepper is optional)
- meat / chicken / fish
- 4 Maggi cubes
- palm oil if available, otherwise use vegetable oil
- 2 onions
- salt
- dry pepper
- water
Procedures
- Place the meat in a pot, add very little water (most meat produces water as it cooks), dice one onion in with the meat, add some salt, and cook the meat until it is almost tender.
- If you are using fresh ingredients, grind the tomatoes and the bell peppers together. You can grind in another onion in with them if you wish.
- Pour the blended tomato mixture (or the tomato sauce and tomato paste) into the pot with the meat. Also add the palm oil or vegetable oil.
- Allow to cook for about 20 – 30 minutes, stirring constantly.
- Add salt and dry pepper to taste.
