Difference between revisions of "Veg Soup"
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* [[extra-firm tofu]] | * [[extra-firm tofu]] | ||
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# Prepare the vegetables, prepare the liquid and cover the vegetables, boil the mixture, add [[rice]] and [[barley]]. | # Prepare the vegetables, prepare the liquid and cover the vegetables, boil the mixture, add [[rice]] and [[barley]]. | ||
# Let it cook, covered, for 30 minutes, then add spices and [[tofu]], boil the soup and after several minutes it is ready to be served. | # Let it cook, covered, for 30 minutes, then add spices and [[tofu]], boil the soup and after several minutes it is ready to be served. | ||
Latest revision as of 17:15, 29 June 2012
Veg Soup is a vegetarian soup with tofu, with lower Cholesterol, healthier.
File:Veg soup.jpg
Veg Soup
Ingredients
- olive oil
- 1 large sweet onion
- 1 green bell pepper
- 1 x 15 oz can of corn
- 1 x 15 oz can of chili beans
- 1 x 15 oz can of green beans
- 1 x 15 oz can of navy beans
- 1 x 15 oz can of black beans
- 1 x 15 oz can of black-eyed peas
- 1 x 15 oz can of diced tomatoes
- 1 x 8 oz can of tomato paste
- 8¾ cup barley
- ¾ cup brown rice
- extra-firm tofu
