Difference between revisions of "Vegetable Parmesan Bake"
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* 1/2 cup liquid [[egg substitute]] or 2 [[egg]] whites | * 1/2 cup liquid [[egg substitute]] or 2 [[egg]] whites | ||
* 3 Tbs. grated [[Parmesan cheese]] | * 3 Tbs. grated [[Parmesan cheese]] | ||
| − | == | + | == Procedures == |
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=== Other Links === | === Other Links === | ||
Latest revision as of 17:16, 29 June 2012
Description
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Ingredients
- 1 lb. thin spaghetti
- 1 Tbs. olive oil
- 1 small Onion, chopped
- 3 cloves garlic, minced
- 1 medium red bell pepper, diced
- 1 Tbs. whole wheat flour
- 1 1/2 cups nonfat milk
- 3 cups chopped fresh spinach
- 1 tsp. dried Italian herb mix
- 1/2 cup liquid egg substitute or 2 egg whites
- 3 Tbs. grated Parmesan cheese
Procedures
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