Difference between revisions of "Vegetable Pilaf"
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Latest revision as of 17:17, 29 June 2012
Description
Try this recipe with other vegetables such as peas, bell peppers, zucchini, raddichio, radishes, green beans, asparagus, etc.
Ingredients
- 1 cup long-grain rice
- 1 tbsp Betty's butter
- 1 shallot, minced
- 2 green onions, chopped
- 1 carrot, sliced
- ½ cup snow peas, sliced
- ½ cup mushrooms, sliced
- 2 tbsp white wine
- 1½ cup chicken / vegetable stock
- salt or pepper to taste
- 2 tbsp toasted sesame seeds
Procedures
- Soak rice 2 hours to shorten cooking time.
- Rinse and drain.
- In a medium-size non-stick saucepan, heat butter and saute shallot until softened.
- Add vegetables and saute about 3 minutes.
- Add rice to vegetables; stirring to coat.
- Cook about 2 minutes.
- Stir in wine broth; bring to a boil.
- Reduce heat, cover and simmer about 25 minutes, until rice is tender and liquid is absorbed.
- Remove from heat and fluff with a fork.
- Season with salt and pepper.
- Garnish with sesame seeds.
Nutritional information
Food exchanges per serving: 2 starch/bread exchanges + 1 fat exchange + ( this recipe didn't list the vegetable exchange). calories: 182; cho: 2 mg; car: 31g; pro: 4g; sod: 127 mg; fat: 4g;
