Difference between revisions of "Tomato-Rice Soup"
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== Description == | == Description == | ||
| − | + | <ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/</ref> | |
* Makes 4 servings | * Makes 4 servings | ||
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* [[Parmesan cheese]], optional | * [[Parmesan cheese]], optional | ||
| − | == | + | ==Procedures == |
# Saute onions in margarine; add water and potato and seasonings. | # Saute onions in margarine; add water and potato and seasonings. | ||
# Bring to a boil. | # Bring to a boil. | ||
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* Calories 168 | Fat 3.6 g | Carbs 3.7 g | Sodium 81 mg | Fiber 1.8 g | * Calories 168 | Fat 3.6 g | Carbs 3.7 g | Sodium 81 mg | Fiber 1.8 g | ||
| − | + | ==References== | |
| − | [[Category: | + | <references/> |
| + | [[Category:Diabetic-Friendly Recipes]] | ||
[[Category:Tomato Soup Recipes]] | [[Category:Tomato Soup Recipes]] | ||
[[Category:Onion Recipes]] | [[Category:Onion Recipes]] | ||
Latest revision as of 15:59, 11 July 2012
Description
- Makes 4 servings
Ingredients
- ¼ cup chopped onions
- 1 tablespoon margarine
- 6 cups water
- 1 medium potato, diced
- 1 teaspoon salt
- ¼ teaspoon cayenne
- freshly-ground black pepper to taste
- ½ cup rice
- 1 cup chopped peeled tomato
- Parmesan cheese, optional
Procedures
- Saute onions in margarine; add water and potato and seasonings.
- Bring to a boil.
- Add rice and tomato.
- Simmer for 20 to 30 minutes.
- Sprinkle Parmesan cheese on each serving for added flavor.
Nutritional information
Per serving:
- Calories 168 | Fat 3.6 g | Carbs 3.7 g | Sodium 81 mg | Fiber 1.8 g
References
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
