Difference between revisions of "Hot Chili I"
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== Description == | == Description == | ||
| − | + | <ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/</ref> | |
* [http://www.urbanext.uiuc.edu/diabetesrecipes_sp/recipe.cfm?lang=en&recipe=Chili Original recipe] | * [http://www.urbanext.uiuc.edu/diabetesrecipes_sp/recipe.cfm?lang=en&recipe=Chili Original recipe] | ||
* Yields 7 servings, each one equal to 1 cup | * Yields 7 servings, each one equal to 1 cup | ||
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* ½ teaspoon ground [[cumin]] | * ½ teaspoon ground [[cumin]] | ||
| − | == | + | == Procedures == |
# Brown ground turkey in medium skillet over medium high heat. | # Brown ground turkey in medium skillet over medium high heat. | ||
# Drain and rinse turkey in colander. | # Drain and rinse turkey in colander. | ||
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* Carbohydrate Units 1 | * Carbohydrate Units 1 | ||
| − | + | ==References== | |
| − | [[Category: | + | <references/> |
| + | [[Category:Diabetic-Friendly Recipes]] | ||
[[Category:Chili Recipes]] | [[Category:Chili Recipes]] | ||
[[Category:Ground turkey Recipes]] | [[Category:Ground turkey Recipes]] | ||
Latest revision as of 16:18, 11 July 2012
Description
- Original recipe
- Yields 7 servings, each one equal to 1 cup
Ingredients
- 1 pound ground turkey
- 1 can (15½ ounces) dark red kidney beans
- 2 cans whole tomatoes
- ½ teaspoon minced garlic
- 1 tablespoon all-purpose flour
- 2 tablespoons instant chopped onions
- 1½ teaspoons chili powder
- ½ teaspoon ground red pepper
- ½ teaspoon ground cumin
Procedures
- Brown ground turkey in medium skillet over medium high heat.
- Drain and rinse turkey in colander.
- Add beans, tomatoes and garlic.
- In a small bowl, combine the flour with the spices.
- Add the mixture to the pan.
- Reduce heat and simmer 10 minutes, stirring occasionally.
Nutritional information
Per serving:
- Calories 190 | Calories from Fat 50 | Total Fat 6 g | Cholesterol 50 mg | Sodium 150 mg | Carbohydrate 18 g | Dietary Fiber 7 g | Protein 17 g
- Exchanges: 1 starch | 1 lean meat
- Carbohydrate Units 1
References
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
