Difference between revisions of "Power Punch"
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== Description == | == Description == | ||
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* 1/2 medium [[banana]] | * 1/2 medium [[banana]] | ||
* 1 1/2 cups [[ice cubes]] | * 1 1/2 cups [[ice cubes]] | ||
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Combine all the ingredients in a blender and process until smooth. Serve in a tall glass. | Combine all the ingredients in a blender and process until smooth. Serve in a tall glass. | ||
=== Other Links === | === Other Links === | ||
Latest revision as of 16:22, 11 July 2012
Description
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Ingredients
- 2 tablespoons soy or whey protein powder
- 1/2 cup fat-free milk
- 1/2 cup plain fat-free yogurt
- 1/2 cup strawberries
- 1/2 medium banana
- 1 1/2 cups ice cubes
Procedures
Combine all the ingredients in a blender and process until smooth. Serve in a tall glass.
