Pecan Oatmeal Cookies

Ingredients

• 1 cup rolled oats
• ½ cup All-bran, Bran Buds, Fiber One or 100% Bran
• ¼ cup pecans
• ½ cup margarine, (1 stick)
• ½ cup sugar
• ½ cup brown sugar
• ¼ cup egg whites
• 1 tsp vanilla
• 3 tsp water
• 1 cup all-purpose flour
• ½ tsp baking powder
• ½ tsp baking soda
• ¼ tsp salt

Procedures

1. Place oatmeal, cereal and pecans in a bowl and mix lightly.
2. Set aside.
3. cream margarine and sugars together at medium speed until light and fluffy.
4. Add eggs whites vanilla and water, and mix at medium speed for 1 minute, scraping down the bowl before and after adding egg whites, vanilla and water.
5. Stir flour, baking powder, baking soda and salt together and add to creamy mixture and mix at medium speed only until oatmeal is blended into dough.
6. Drop by 1½ tablespoonfuls onto a cookie sheet that have been sprayed with PAM spray or lined with aluminum foil.
7. Bake at 375°F for about 12 minutes; then remove cookies to a wire rack and cool to room temperature.

Nutritional information

Per serving:

• Calories: 127 | fat: 6g | cho: 17g | NA: 139mg | pro: 2g | cholesterol: 0
• Food exchanges: 1 starch/bread | 1 fat