Difference between revisions of "French Meat Loaf"
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== Description == | == Description == | ||
| − | + | From "Healthy Recipes For Diabetic Friends Y-Group"<ref>"Healthy Recipes For Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends</ref> | |
* [http://www.healthy-diabetic-recipes.co.uk/French_Meat_Loaf.html Original recipe] | * [http://www.healthy-diabetic-recipes.co.uk/French_Meat_Loaf.html Original recipe] | ||
* Servings: 4 | * Servings: 4 | ||
| Line 13: | Line 13: | ||
* [[salt]] to taste | * [[salt]] to taste | ||
| − | == | + | == Procedures == |
# Preheat oven to 350°F. | # Preheat oven to 350°F. | ||
# Combine all ingredients, shape into a loaf and place on a rack in a shallow baking pan. | # Combine all ingredients, shape into a loaf and place on a rack in a shallow baking pan. | ||
| Line 22: | Line 22: | ||
* 23g protein | 15g fat | 7g carb | 214mg sodium | 70mg chol. | 270 calories. | * 23g protein | 15g fat | 7g carb | 214mg sodium | 70mg chol. | 270 calories. | ||
| − | + | ==References== | |
| − | [[Category: | + | <references/> |
| + | [[Category:Diabetic-Friendly Recipes]] | ||
[[Category:Meatloaf Recipes]] | [[Category:Meatloaf Recipes]] | ||
[[Category:Ground beef Recipes]] | [[Category:Ground beef Recipes]] | ||
| − | + | ||
[[Category:Wheat germ Recipes]] | [[Category:Wheat germ Recipes]] | ||
[[Category:Onion Recipes]] | [[Category:Onion Recipes]] | ||
[[Category:Egg white Recipes]] | [[Category:Egg white Recipes]] | ||
Latest revision as of 20:07, 13 July 2012
Description
From "Healthy Recipes For Diabetic Friends Y-Group"[1]
- Original recipe
- Servings: 4
Ingredients
- 1 lb very lean ground beef
- ¼ cup low-fat Sweet n Spicy French dressing
- ¾ oz wheat germ
- ½ cup finely chopped onions
- 2 egg whites
- ⅛ tsp pepper
- salt to taste
Procedures
- Preheat oven to 350°F.
- Combine all ingredients, shape into a loaf and place on a rack in a shallow baking pan.
- Bake, uncovered, 1 hour.
Nutritional information
Per serving:
- 23g protein | 15g fat | 7g carb | 214mg sodium | 70mg chol. | 270 calories.
References
- ↑ "Healthy Recipes For Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends
