Difference between revisions of "Sautéed Veggie-Rice Wrap"
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* 1 [[tortilla]] | * 1 [[tortilla]] | ||
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# Cook [[rice]] according to directions. (or, if you are using leftover [[rice]], sprinkle with [[water]] and microwave until warm) | # Cook [[rice]] according to directions. (or, if you are using leftover [[rice]], sprinkle with [[water]] and microwave until warm) | ||
# Sauté veggies on medium heat with 1 tablespoon soy sauce and (for an extra kick) a teaspoon of minced [[garlic]]. | # Sauté veggies on medium heat with 1 tablespoon soy sauce and (for an extra kick) a teaspoon of minced [[garlic]]. | ||
Latest revision as of 06:40, 14 July 2012
Ingredients
- ½ - ¾ cup rice
- minced garlic (optional)
- soy sauce
- veggies: bell peppers, onions, tomatoes, carrots, broccoli... anything else you like
- 1 tortilla
Procedures
- Cook rice according to directions. (or, if you are using leftover rice, sprinkle with water and microwave until warm)
- Sauté veggies on medium heat with 1 tablespoon soy sauce and (for an extra kick) a teaspoon of minced garlic.
- When veggies have browned, spoon them onto a plate and set aside with rice.
- Turn stove down low and toss the tortilla on until warm/lightly browned.
- Then put on plate, spoon on veggies and rice. Wrap up and enjoy!
