Difference between revisions of "Beef with Green Chile"
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== Description == | == Description == | ||
This dish can be served as an entrée or as a burrito filling. When you buy flour tortillas for burritos, choose those that are thinner or smaller, because they have fewer calories and carbohydrate. | This dish can be served as an entrée or as a burrito filling. When you buy flour tortillas for burritos, choose those that are thinner or smaller, because they have fewer calories and carbohydrate. | ||
| − | * | + | * <ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/</ref> |
* [http://www.urbanext.uiuc.edu/diabetesrecipes/recipe.cfm?recipe=Beef%20with%20Green%20Chile Original recipe] | * [http://www.urbanext.uiuc.edu/diabetesrecipes/recipe.cfm?recipe=Beef%20with%20Green%20Chile Original recipe] | ||
* Total time: 45 minutes | Preparation time: 10 min | * Total time: 45 minutes | Preparation time: 10 min | ||
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* 1 tablespoon [[cornstarch]] | * 1 tablespoon [[cornstarch]] | ||
| − | == | + | == Procedures == |
# Cut beef into chunks or strips. | # Cut beef into chunks or strips. | ||
# Add all ingredients except cornstarch. | # Add all ingredients except cornstarch. | ||
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* Carbohydrate Units 0.5 | * Carbohydrate Units 0.5 | ||
| − | + | ==References== | |
| + | <references/> | ||
[[Category:Diabetic-Friendly Recipes]] | [[Category:Diabetic-Friendly Recipes]] | ||
[[Category:Beef sirloin Recipes]] | [[Category:Beef sirloin Recipes]] | ||
Latest revision as of 06:49, 14 July 2012
Description
This dish can be served as an entrée or as a burrito filling. When you buy flour tortillas for burritos, choose those that are thinner or smaller, because they have fewer calories and carbohydrate.
- [1]
- Original recipe
- Total time: 45 minutes | Preparation time: 10 min
- Yields 6 servings
Ingredients
- 1½ pounds lean beef (such as sirloin)
- 2 cups diced green chile (roasted and peeled, fresh or frozen)
- ½ cup chopped onion
- 2 cloves garlic, minced
- ½ teaspoon salt
- 1 tablespoon cornstarch
Procedures
- Cut beef into chunks or strips.
- Add all ingredients except cornstarch.
- Simmer, covered, for about 30 minutes.
- You may need to add a little water so mixture simmers well (don't add too much water or mixture will get soupy).
- Add cornstarch to small amount of water to make a smooth paste.
- Add to meat mixture and stir.
- Cook until cornstarch thickens (about 5 more minutes).
Nutritional information
Per ⅔ cup serving:
- Calories 210 | Calories from Fat 60 | Total Fat 7 g | Cholesterol 65 mg | Sodium 290 mg | Carbohydrate 7 g | Dietary Fiber 0 g | Protein 27 g
- Exchange 4 lean meat
- Carbohydrate Units 0.5
References
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
