Difference between revisions of "Banana Kiwi Pudding"
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* 2 [[kiwi]] fruit, sliced, for garnish | * 2 [[kiwi]] fruit, sliced, for garnish | ||
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# Cook [[rice]] and [[milk]] in 2-quart saucepan over medium heat until thick and creamy, 5 to 8 minutes, stirring frequently. | # Cook [[rice]] and [[milk]] in 2-quart saucepan over medium heat until thick and creamy, 5 to 8 minutes, stirring frequently. | ||
# Remove from heat; cool. Stir in [[vanilla]] and [[sugar substitute]]. | # Remove from heat; cool. Stir in [[vanilla]] and [[sugar substitute]]. | ||
Latest revision as of 07:08, 14 July 2012
Description
Makes 4 servings
Ingredients
- 1 1/3 cups cooked rice
- 1 1/3 cups skim milk
- 1 teaspoon vanilla extract
- Low-calorie sugar substitute to equal 2 tablespoons Sugar
- 1 ripe banana
- 1/4 cup whipping cream, whipped
- 2 kiwi fruit, sliced, for garnish
Procedures
- Cook rice and milk in 2-quart saucepan over medium heat until thick and creamy, 5 to 8 minutes, stirring frequently.
- Remove from heat; cool. Stir in vanilla and sugar substitute.
- Just before serving, mash banana; fold banana and whipped cream into pudding.
- Garnish with kiwi fruit slices.
Nutritional Information
Makes 4 servings
per serving: calories-195, protein-4.6g, fat-6g, carbohydrate-31g sodium-49 mg and cholesterol-22 mg
exchanges ½ starch/bread, 1 fruit, ½ skim milk and 1 fat
from the Rice Council of America
