Difference between revisions of "Barbecued Tempeh Hash"
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* 1/4 tsp. [[salt]] | * 1/4 tsp. [[salt]] | ||
* 3/4 cup barbecue sauce | * 3/4 cup barbecue sauce | ||
| − | == | + | == Procedures == |
In large skillet, heat [[oil]] over medium heat. Add [[Onion]] and [[bell pepper]] and cook, stirring often, until [[Onion]] is softened, about 7 minutes. Add [[garlic]] and cook, stirring, 1 minute. | In large skillet, heat [[oil]] over medium heat. Add [[Onion]] and [[bell pepper]] and cook, stirring often, until [[Onion]] is softened, about 7 minutes. Add [[garlic]] and cook, stirring, 1 minute. | ||
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[[Category:Potato Recipes]] | [[Category:Potato Recipes]] | ||
[[Category:Tempeh Recipes]] | [[Category:Tempeh Recipes]] | ||
| − | [[Category: | + | [[Category:Broth Recipes]] |
[[Category:Vegetarian Recipes]] | [[Category:Vegetarian Recipes]] | ||
Latest revision as of 07:11, 14 July 2012
Description
.
Ingredients
- 1 1/2 Tbs. vegetable oil
- 1 medium Onion, chopped
- 1 medium green bell pepper, chopped
- 1 medium clove garlic, minced
- 1 cup low-sodium vegetable broth, plus additional if needed
- 3 cups peeled, diced all-purpose potatoes ( 1/2-inch pieces)
- 8-oz. pkg. tempeh, cut into 1/2-inch dice
- 1/2 tsp. dried oregano
- 1/4 tsp. salt
- 3/4 cup barbecue sauce
Procedures
In large skillet, heat oil over medium heat. Add Onion and bell pepper and cook, stirring often, until Onion is softened, about 7 minutes. Add garlic and cook, stirring, 1 minute.
Stir in 1 cup broth, potatoes, tempeh, oregano and salt. Season with freshly ground pepper to taste. Bring to a boil, cover, reduce heat slightly and cook gently until potatoes are barely tender, about 8 minutes. (There should be a little liquid left in the pan; if not, stir in additional broth or water by the tablespoon.)
Stir in barbecue sauce and simmer uncovered until liquid is like a thick gravy, 3 to 4 minutes. Remove from heat and let stand, covered, at least 10 minutes. Reheat briefly and serve hot.
