Difference between revisions of "Basic Black Beans"
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* [[salt]], to taste | * [[salt]], to taste | ||
| − | == | + | == Procedures == |
# Rinse [[black beans|beans]] and discard any stones. | # Rinse [[black beans|beans]] and discard any stones. | ||
# In a large pot, soak [[black beans|beans]] overnight in [[water]] with [[baking soda]], [[oregano]], [[cumin]] and [[green bell pepper|green pepper]]. | # In a large pot, soak [[black beans|beans]] overnight in [[water]] with [[baking soda]], [[oregano]], [[cumin]] and [[green bell pepper|green pepper]]. | ||
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[[Category:Black bean Recipes]] | [[Category:Black bean Recipes]] | ||
[[Category:Cider vinegar Recipes]] | [[Category:Cider vinegar Recipes]] | ||
| − | [[Category:Cuban Vegetarian]] | + | [[Category:Cuban cuisine]] |
| + | [[Category:Vegetarian Recipes]] | ||
[[Category:Green bell pepper Recipes]] | [[Category:Green bell pepper Recipes]] | ||
[[Category:Oregano Recipes]] | [[Category:Oregano Recipes]] | ||
[[Category:Sherry Recipes]] | [[Category:Sherry Recipes]] | ||
Latest revision as of 07:11, 14 July 2012
Ingredients
- 14 oz dried black beans
- 2 qt water
- ⅛ tsp baking soda
- ½ tsp ground oregano
- 2 tsp ground cumin
- 1 green pepper, quartered
- ½ onion, finely chopped
- 3 tbsp minced garlic
- ¼ cup olive oil
- 3 tbsp cider vinegar
- ¼ cup sherry wine
- salt, to taste
Procedures
- Rinse beans and discard any stones.
- In a large pot, soak beans overnight in water with baking soda, oregano, cumin and green pepper.
- The next day, add onion, garlic, olive oil, cider vinegar, sherry and salt to the water and cook on medium-low heat for about 3 hours or until the beans are very tender and liquid is reduced and somewhat thickened.
- Make sure liquid in pot does not entirely boil away.
- To prevent beans from burning, add more water when necessary.
