Difference between revisions of "Broccoli Italian-style"
RealRecipes (talk | contribs) m (Text replace - "Category:Healthy Recipes for Diabetic Friends" to "Category:Diabetic-Friendly") |
RealRecipes (talk | contribs) m (Text replace - "Directions" to "Procedures") |
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== Description == | == Description == | ||
| − | + | <ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/</ref> | |
* Source: the Editors of Easy Home Cooking Magazine | * Source: the Editors of Easy Home Cooking Magazine | ||
* Yield: Makes 4 servings | * Yield: Makes 4 servings | ||
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* dash [[black pepper]] | * dash [[black pepper]] | ||
| − | == | + | == Procedures == |
# Trim broccoli, discarding tough part of stems. Cut broccoli into florets with 2-inch stems. Peel remaining broccoli stems; cut into ½-inch-thick slices. | # Trim broccoli, discarding tough part of stems. Cut broccoli into florets with 2-inch stems. Peel remaining broccoli stems; cut into ½-inch-thick slices. | ||
# Bring 1 quart water to a boil in large saucepan over high heat. Add broccoli; return to a boil. Reduce heat to medium-high. | # Bring 1 quart water to a boil in large saucepan over high heat. Add broccoli; return to a boil. Reduce heat to medium-high. | ||
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* Dietary Exchange: Vegetable 1½ | * Dietary Exchange: Vegetable 1½ | ||
| − | + | ==References== | |
| − | [[Category:Diabetic-Friendly]] | + | <references/> |
| + | [[Category:Diabetic-Friendly Recipes]] | ||
[[Category:Broccoli Recipes]] | [[Category:Broccoli Recipes]] | ||
[[Category:Lemon juice Recipes]] | [[Category:Lemon juice Recipes]] | ||
[[Category:Garlic Recipes]] | [[Category:Garlic Recipes]] | ||
Latest revision as of 08:07, 14 July 2012
Description
- Source: the Editors of Easy Home Cooking Magazine
- Yield: Makes 4 servings
Ingredients
- 1¼ pounds broccoli
- 2 tablespoons lemon juice
- 1 teaspoon extra-virgin olive oil
- 1 clove garlic, minced
- 1 teaspoon chopped fresh parsley
- dash black pepper
Procedures
- Trim broccoli, discarding tough part of stems. Cut broccoli into florets with 2-inch stems. Peel remaining broccoli stems; cut into ½-inch-thick slices.
- Bring 1 quart water to a boil in large saucepan over high heat. Add broccoli; return to a boil. Reduce heat to medium-high.
- Cook, uncovered, 3 to 5 minutes or until broccoli is fork-tender. Drain; arrange evenly in serving dish.
- Combine lemon juice, oil, garlic, parsley and pepper in small bowl. Pour over broccoli, turning to coat. Let stand, covered, 1 to 2 hours before serving to allow flavors to blend.
Nutritional Information:
Per serving:
- Fiber 3g | Carbohydrate 7g | Saturated Fat trace | Total Fat 2g | Calories from Fat 26% | Calories 44 | Protein 3g | Sodium 29mg
- Dietary Exchange: Vegetable 1½
References
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
