Difference between revisions of "Spinach Stew with Lamb"
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== Description == | == Description == | ||
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* 1 large ripe [[tomato]], diced | * 1 large ripe [[tomato]], diced | ||
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# Cook [[Lamb]] in [[water]] with [[salt]] and [[pepper]] until [[Lamb]] is cooked through, about 10 minutes | # Cook [[Lamb]] in [[water]] with [[salt]] and [[pepper]] until [[Lamb]] is cooked through, about 10 minutes | ||
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# Add reserved [[spinach]] and [[coconut milk]] and cook 10 minutes. | # Add reserved [[spinach]] and [[coconut milk]] and cook 10 minutes. | ||
| − | [[Category:Clarified butter Recipes]] | + | ==References== |
| − | [[Category:Coconut milk Recipes]] | + | <references/> |
| − | [[Category:Curry Recipes]] | + | [[Category:Clarified butter Recipes]] |
| − | [[Category:Lamb Recipes | + | [[Category:Coconut milk Recipes]] |
| − | [[Category:Recipes | + | [[Category:Curry Recipes]] |
| − | [[Category: | + | [[Category:Lamb Recipes[[Category:Spinach Recipes]] |
| − | [[Category: | + | [[Category:Tanzanian cuisine]] |
| − | [[Category:Tanzanian | + | [[Category:Meat Recipes]] |
| + | [[Category:Tanzanian cuisine]] | ||
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[[Category:White pepper Recipes]] | [[Category:White pepper Recipes]] | ||
Latest revision as of 08:37, 14 July 2012
Description
Ingredients
- 2 pounds lean Lamb meat, cubed
- 2 cups water
- ½ teaspoon salt
- ½ teaspoon white pepper
- 4 medium bunches fresh spinach, washed
- 1 can (14 ounces) coconut milk
- 4 ounces butter or ghee (available at ethnic markets)
- 1½ teaspoons curry powder
- 1 large Onion, diced
- 1 large ripe tomato, diced
Procedures
- Cook Lamb in water with salt and pepper until Lamb is cooked through, about 10 minutes
- Put cut spinach in medium pot and add coconut milk
- Cook over medium heat about 10 minutes
- Heat butter,add curry powder, Onion, and tomato.
- Add meat and cook over low heat about 5 minutes.
- Add reserved spinach and coconut milk and cook 10 minutes.
References
[[Category:Lamb Recipes
