Difference between revisions of "Chapati Wrap"
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== Description == | == Description == | ||
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* few sprigs fresh [[cilantro]] | * few sprigs fresh [[cilantro]] | ||
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* In a small skillet saute the [[tomato]] and [[Onion]] in the [[olive oil]] and [[vinegar]]. Only for a short time so the [[Onion]] stays just a little bit crisp. Lay out the chapati and start to layer: 1. humus - 2. [[rice]] - 3.beans - 4.onion and [[tomato]] mixture - 5.cilantro. | * In a small skillet saute the [[tomato]] and [[Onion]] in the [[olive oil]] and [[vinegar]]. Only for a short time so the [[Onion]] stays just a little bit crisp. Lay out the chapati and start to layer: 1. humus - 2. [[rice]] - 3.beans - 4.onion and [[tomato]] mixture - 5.cilantro. | ||
Latest revision as of 09:57, 15 July 2012
Description
.
Ingredients
- 1 whole wheat chapati-unleavened vegan bread like a tortlla
- 1 tablespoon humus
- 1/2 cup cookd brown rice
- 1/2 cup cooked black beans
- 1/2 small red onion sliced
- 1/2 small tomato chopped
- 1 teaspoon olive oil
- 1 teaspoon balsamic vinegar
- few sprigs fresh cilantro
Procedures
- In a small skillet saute the tomato and Onion in the olive oil and vinegar. Only for a short time so the Onion stays just a little bit crisp. Lay out the chapati and start to layer: 1. humus - 2. rice - 3.beans - 4.onion and tomato mixture - 5.cilantro.
- Roll up and nuke for 2 minutes.
