Difference between revisions of "Steak Topper Vegetable Packet"
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* 1 tbsp [[olive oil]] | * 1 tbsp [[olive oil]] | ||
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# Preheat grill to medium-high or oven to 450°F. | # Preheat grill to medium-high or oven to 450°F. | ||
# Center onion slices on sheet of Reynolds Wrap heavy duty aluminum foil. | # Center onion slices on sheet of Reynolds Wrap heavy duty aluminum foil. | ||
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* 74 calories | 4g fat | 6mg sodium | 10g carbohydrates | 3g fiber | 3g protein | * 74 calories | 4g fat | 6mg sodium | 10g carbohydrates | 3g fiber | 3g protein | ||
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[[Category:Diabetic-Friendly Recipes]] | [[Category:Diabetic-Friendly Recipes]] | ||
[[Category:Red onion Recipes]] | [[Category:Red onion Recipes]] | ||
Latest revision as of 10:11, 15 July 2012
Description
Wonderful steak topper courtesy of our friends at the Reynolds Kitchen.
- [1]
- Prep: 10 minutes | Cook: 20 – 25 minutes
- Servings: Serves 4
Ingredients
- 1 sheet (18x24 inches) Reynolds Wrap heavy duty aluminum foil
- 4 red onion slices
- 1 medium red bell pepper, cut in thin strips
- 1 medium yellow bell pepper, cut in thin strips
- 1 package (8 oz) fresh baby portobello mushrooms, halved
- 2 cloves garlic, minced
- 2 tbsp chopped fresh basil
- 1 tbsp balsamic vinegar
- 1 tbsp olive oil
Procedures
- Preheat grill to medium-high or oven to 450°F.
- Center onion slices on sheet of Reynolds Wrap heavy duty aluminum foil.
- Combine peppers, mushrooms, garlic, basil, vinegar, olive oil, salt and pepper in a large bowl.
- Arrange vegetable mixture over onions in even layer.
- Bring up foil sides.
- Double fold top and ends to form one large foil packet, leaving room for heat circulation inside.
- Grill 15 to 20 minutes in covered grill or bake 20 to 25 minutes on cookie sheet in oven.
Nutritional information
Per serving:
- 74 calories | 4g fat | 6mg sodium | 10g carbohydrates | 3g fiber | 3g protein
References
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
