Difference between revisions of "Colorful Rice Pilaf"
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# Place the margarine or butter in a large nonstick skillet and preheat over medium heat. | # Place the margarine or butter in a large nonstick skillet and preheat over medium heat. | ||
# Add the celery, scallions, and carrots. | # Add the celery, scallions, and carrots. | ||
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| − | == | + | ==References== |
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* [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] | * [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] | ||
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[[Category:Carrot Recipes]] | [[Category:Carrot Recipes]] | ||
[[Category:Pilaf Recipes]] | [[Category:Pilaf Recipes]] | ||
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| − | [[Category: | + | [[Category:Rice Recipes]] |
| − | [[Category: | + | [[Category:North American cuisine]] |
Latest revision as of 11:21, 15 July 2012
Yield: 6 servings
Serving Size: 2/3-cup
Ingredients:
- 2 tablespoons reduced-fat margarine or light butter
- 1/2 cup finely chopped celery
- 1/2 cup thinly sliced scallions
- 1/2 cup finely chopped carrot
- 3 cups cooked brown rice
- 1/4 teaspoon salt
- 1 tablespoon finely chopped fresh parsley or 1 teaspoon dried
Procedures:
- Place the margarine or butter in a large nonstick skillet and preheat over medium heat.
- Add the celery, scallions, and carrots.
- Cover and cook, stirring occasionally, for several minutes, until the vegetables are tender.
- Add the rice, salt, and parsley to the skillet mixture and cook, stirring frequently, for a couple of minutes, until the mixture is heated through. Add a tablespoon or two of water if the mixture seems too dry.
- Serve hot.
Nutritional Information
Calories: 132 Protein: 2.7 g Sodium: 149 mg Fat: 2.6 g Carbohydrates: 24 g
Exchanges: 1-1/4 Starch, 1/2 Vegetable, 1/2 Fat
