Difference between revisions of "Alternative:Mediterranean Beef Stew"
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__NOTOC__{{recipesummary|Beef recipes|4|150 minutes|2}} | __NOTOC__{{recipesummary|Beef recipes|4|150 minutes|2}} | ||
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This is a hearty and flavoursome beef stew inspired by the Mediterranean. It is based on a dish cooked by [[w:Keith Floyd|Keith Floyd]] in his ''Floyd around the Med'' TV series. | This is a hearty and flavoursome beef stew inspired by the Mediterranean. It is based on a dish cooked by [[w:Keith Floyd|Keith Floyd]] in his ''Floyd around the Med'' TV series. | ||
==Ingredients== | ==Ingredients== | ||
| − | * 500[[ | + | * 500[[g|g]] (1.1[[Pound|lb]]) of lean [[Beef|beef]] stewing/braising steak (in steaks, not diced) |
| − | * 600[[ | + | * 600[[g|g]] (1.3[[Pound|lb]]) of green [[Olive|olives]], stones removed |
| − | * Six large [[ | + | * Six large [[Tomato|tomatoes]], [[Dice|diced]] |
| − | * One [[ | + | * One [[Onion|onion]], finely [[Chopping|chopped]] |
| − | * One large clove of [[ | + | * One large clove of [[Garlic|garlic]], finely [[Chopping|chopped]] |
| − | * [[ | + | * [[Olive Oil|Olive oil]] |
==Procedure== | ==Procedure== | ||
| − | #In a large [[ | + | #In a large [[Saucepan|saucepan]] or casserole dish, gently [[Frying|fry]] the onion and garlic in plenty of good olive oil for a few minutes, taking care not to brown them. |
| − | #Season the beef well with [[ | + | #Season the beef well with [[Salt|salt]] and black [[Pepper|pepper]] and immediately add to the pan. Fry until evenly sealed and lightly browned. |
| − | #Add the olives and tomatoes to the pan and [[ | + | #Add the olives and tomatoes to the pan and [[Simmering|simmer]] gently for two hours with the lid on. |
| − | #Serve. The olives make this a filling meal in itself, but it could be served with [[ | + | #Serve. The olives make this a filling meal in itself, but it could be served with [[Rice|rice]] or simply with [[Bread|bread]] to mop-up the gravy. |
==Notes, tips and variations== | ==Notes, tips and variations== | ||
*If you buy olives in brine, it's a good idea to soak them in fresh water before use so that the resulting dish is not overly salty. | *If you buy olives in brine, it's a good idea to soak them in fresh water before use so that the resulting dish is not overly salty. | ||
| − | *Adding red [[ | + | *Adding red [[Wine|wine]] or a dark [[Beer|beer]] such as a dunkel or stout could result in a richer gravy but may overpower the fresh flavour of the vegetables. |
| + | |||
| + | [[Category:Beef Recipes]] | ||
| + | [[Category:Stew Recipes]] | ||
| + | [[Category:Mediterranean cuisine]] | ||
| − | + | [[Category:Easy Recipes]] | |
| − | |||
| − | |||
| − | [[Category:Easy | ||
[[Category:Recipes with metric units]] | [[Category:Recipes with metric units]] | ||
Latest revision as of 13:01, 15 July 2012
| Alternative:Mediterranean Beef Stew | |
|---|---|
| Category: | Beef recipes |
| Servings: | 4 |
| Time: | 150 minutes |
| Difficulty: |  |
This is a hearty and flavoursome beef stew inspired by the Mediterranean. It is based on a dish cooked by Keith Floyd in his Floyd around the Med TV series.
Ingredients
- 500g (1.1lb) of lean beef stewing/braising steak (in steaks, not diced)
- 600g (1.3lb) of green olives, stones removed
- Six large tomatoes, diced
- One onion, finely chopped
- One large clove of garlic, finely chopped
- Olive oil
Procedure
- In a large saucepan or casserole dish, gently fry the onion and garlic in plenty of good olive oil for a few minutes, taking care not to brown them.
- Season the beef well with salt and black pepper and immediately add to the pan. Fry until evenly sealed and lightly browned.
- Add the olives and tomatoes to the pan and simmer gently for two hours with the lid on.
- Serve. The olives make this a filling meal in itself, but it could be served with rice or simply with bread to mop-up the gravy.
