Difference between revisions of "Diabetic-friendly Chili with Beans"
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* 1 x 6 oz can [[tomato sauce]] | * 1 x 6 oz can [[tomato sauce]] | ||
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# Add [[pinto bean]]s to a 1-quart saucepan and cover them with [[water]]. | # Add [[pinto bean]]s to a 1-quart saucepan and cover them with [[water]]. | ||
# Cook over medium heat 1 hour or until tender. | # Cook over medium heat 1 hour or until tender. | ||
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[[Category:Chili Recipes]] | [[Category:Chili Recipes]] | ||
[[Category:Chili powder Recipes]] | [[Category:Chili powder Recipes]] | ||
| − | [[Category:Diabetic- | + | [[Category:Diabetic-Friendly Recipes]] |
[[Category:Green bell pepper Recipes]] | [[Category:Green bell pepper Recipes]] | ||
[[Category:Ground turkey Recipes]] | [[Category:Ground turkey Recipes]] | ||
Latest revision as of 13:17, 15 July 2012
Ingredients
- ½ lbs pinto beans
- 2 – 3 cloves garlic, minced
- 1 x 28 oz can tomatoes, drained
- 1 lbs ground turkey
- 2 tsp cayenne pepper
- 1 green pepper, chopped
- 2 tsp cumin
- 1 onion, chopped
- 1 tbsp chili powder
- 1 x 6 oz can tomato sauce
Procedures
- Add pinto beans to a 1-quart saucepan and cover them with water.
- Cook over medium heat 1 hour or until tender.
- Simmer onion and green pepper in ¼ cup water in a large nonstick skillet until onion is translucent.
- Add ground beef and cook over medium heat until browned.
- Drain excess fat from pan.
- Stir in garlic, chili powder, cumin, and cayenne.
- Add drained tomatoes, tomato sauce, and beans to chili mixture.
- Stir well and simmer, uncovered, for 15 minutes.
- Cover and cook for ½ hour over low heat.
