Difference between revisions of "Dreamfields Vegetable Lasagna"

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== Description ==
 
== Description ==
Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes for Diabetic Friends Y-Group]
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<ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/</ref>
 
* From the kitchen of Dreamfields Pasta
 
* From the kitchen of Dreamfields Pasta
 
* Prep Time: 20 minutes | Bake Time: 50 minutes  
 
* Prep Time: 20 minutes | Bake Time: 50 minutes  
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* ¾ cup (3 ounces) shredded part-skim [[mozzarella]] cheese  
 
* ¾ cup (3 ounces) shredded part-skim [[mozzarella]] cheese  
  
== Directions ==
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== Procedures ==
 
# Preheat oven to 375°F.
 
# Preheat oven to 375°F.
 
# Boil lasagna noodles for 10 minutes, drain and rinse in cold water, drain well and cut in half.
 
# Boil lasagna noodles for 10 minutes, drain and rinse in cold water, drain well and cut in half.
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* Calories 280 kcal | Protein 17g | Carbohydrates 19g | Fat 11g | Saturated Fat 4g | Cholesterol 20mg | Sodium 523mg | Total Dietary Fiber 4g
 
* Calories 280 kcal | Protein 17g | Carbohydrates 19g | Fat 11g | Saturated Fat 4g | Cholesterol 20mg | Sodium 523mg | Total Dietary Fiber 4g
  
__NOTOC__
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==References==
[[Category:Healthy Recipes for Diabetic Friends]]
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<references/>
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[[Category:Diabetic-Friendly Recipes]]
 
[[Category:Low-carb Recipes]]
 
[[Category:Low-carb Recipes]]
 
[[Category:Lasagne Recipes]]
 
[[Category:Lasagne Recipes]]

Latest revision as of 13:21, 15 July 2012

Description

[1]

  • From the kitchen of Dreamfields Pasta
  • Prep Time: 20 minutes | Bake Time: 50 minutes
  • Serves 6

Ingredients

Procedures

  1. Preheat oven to 375°F.
  2. Boil lasagna noodles for 10 minutes, drain and rinse in cold water, drain well and cut in half.
  3. Heat olive oil in a medium saucepan over medium-high heat.
  4. Cook garlic for 2 minutes.
  5. Add mushrooms, zucchini, carrot, bell pepper, red onion and black pepper; cook for 5 minutes, stirring frequently.
  6. Add wine and cook for 3 minutes or until wine has evaporated.
  7. Add pasta sauce; bring to a boil.
  8. Reduce heat, and simmer 10 minutes.
  9. Combine pesto, ricotta and Parmesan in a small bowl.
  10. Spray an 8-inch square baking dish with cooking spray.
  11. Spread ¾ cup veggie sauce across the baking dish.
  12. Arrange 4 noodle halves over tomato mixture.
  13. Top noodles with one-third of the ricotta mixture and 1 cup tomato mixture.
  14. Repeat layers twice, ending with noodles.
  15. Spread remaining tomato mixture over noodles; sprinkle with mozzarella.
  16. Cover and bake at 375°F for 30 minutes.
  17. Uncover and bake an additional 20 minutes.
  18. Let stand 10 minutes.
  19. Note: this recipe may be doubled and made in a 9x13 baking dish for 12 servings.

Nutritional information

Per serving:

  • Calories 280 kcal | Protein 17g | Carbohydrates 19g | Fat 11g | Saturated Fat 4g | Cholesterol 20mg | Sodium 523mg | Total Dietary Fiber 4g

References