Difference between revisions of "Mango Beef with Spring Onion"
m (Robot: Changing Category:Chicken stock Recipes) |
RealRecipes (talk | contribs) m (Text replace - "Directions" to "Procedures") |
||
| (3 intermediate revisions by the same user not shown) | |||
| Line 10: | Line 10: | ||
* ½ cup chopped [[scallions]] | * ½ cup chopped [[scallions]] | ||
| − | == | + | == Procedures == |
# Blend 1¾ tsp [[oil]], [[cornstarch]], [[granulated sugar|sugar]] and [[salt]]. | # Blend 1¾ tsp [[oil]], [[cornstarch]], [[granulated sugar|sugar]] and [[salt]]. | ||
# Add [[beef]] and toss to coat thoroughly. | # Add [[beef]] and toss to coat thoroughly. | ||
| Line 25: | Line 25: | ||
[[Category:Beef tenderloin Recipes]] | [[Category:Beef tenderloin Recipes]] | ||
| − | [[Category: | + | [[Category:Broth Recipes]] |
[[Category:Green onion Recipes]] | [[Category:Green onion Recipes]] | ||
[[Category:Mango Recipes]] | [[Category:Mango Recipes]] | ||
[[Category:Rice Recipes]] | [[Category:Rice Recipes]] | ||
Latest revision as of 14:12, 15 July 2012
Ingredients
- 3 tbsp + 1¾ tsp oil
- 1¾ tsp cornstarch
- 1 tsp sugar
- 1 tsp salt
- 1 lb beef tenderloin, cut in strips
- ¼ cup chicken stock
- 1 mango, cut in strips
- 4 cups cooked rice
- ½ cup chopped scallions
Procedures
- Blend 1¾ tsp oil, cornstarch, sugar and salt.
- Add beef and toss to coat thoroughly.
- Let stand for 20 minutes.
- Heat wok until hot.
- Add remaining oil and heat until oil begins to smoke.
- Add beef and stir fry until beef is just cooked through, about 2 minutes.
- Remove beef with slotted spoon and discard all but 1 tbsp oil.
- Reheat wok and add scallions and beef.
- Stir fry quickly, 30 seconds.
- Add chicken stock and stir fry 30 seconds more.
- Add mango and toss mixture until the mango is warm.
- Serve immediately over rice.
