Difference between revisions of "Mint Chocolate Chip Milk Shake"
m (clean up, removed: {{Wikifiedrecipe}}) |
RealRecipes (talk | contribs) m (Text replace - "Directions" to "Procedures") |
||
| (2 intermediate revisions by the same user not shown) | |||
| Line 16: | Line 16: | ||
* -[[chocolate]], grated | * -[[chocolate]], grated | ||
| − | == | + | == Procedures == |
* for diabetics, be sure to use a [[Granulated sugar|Sugar]] free frozen dairy dessert in place of the [[ice]] [[milk]]. : pour [[milk]] into blender container. Add pudding mix, [[ice]] [[milk]] and extract; cover. Blend at high speed 15 seconds or until smooth. (mixture thickens as it stands. Thin with additional [[milk]], if desired). Sprinkle individual servings with grated [[chocolate]]. Makes 5 cups or 5 servings. : nutritional information per serving: calories - 150, protein - 7 gm., fat - 3 gm., carbohydrates - 24 gm., cholesterol - 10 mg., sodium - 380 mg. Diabetic exchanges: 2% lowfat [[milk]] - ½, starch/bread - : | * for diabetics, be sure to use a [[Granulated sugar|Sugar]] free frozen dairy dessert in place of the [[ice]] [[milk]]. : pour [[milk]] into blender container. Add pudding mix, [[ice]] [[milk]] and extract; cover. Blend at high speed 15 seconds or until smooth. (mixture thickens as it stands. Thin with additional [[milk]], if desired). Sprinkle individual servings with grated [[chocolate]]. Makes 5 cups or 5 servings. : nutritional information per serving: calories - 150, protein - 7 gm., fat - 3 gm., carbohydrates - 24 gm., cholesterol - 10 mg., sodium - 380 mg. Diabetic exchanges: 2% lowfat [[milk]] - ½, starch/bread - : | ||
| Line 28: | Line 28: | ||
[[Category:Chocolate Recipes]] | [[Category:Chocolate Recipes]] | ||
| − | [[Category:Diabetic- | + | [[Category:Diabetic-Friendly Recipes]] |
[[Category:Instant pudding Recipes]] | [[Category:Instant pudding Recipes]] | ||
[[Category:Low-calorie Recipes]] | [[Category:Low-calorie Recipes]] | ||
Latest revision as of 14:38, 15 July 2012
Description
Ingredients
- 3 cup cold skim milk
- 1 pack (4-serving size) jell-o
- -pistachio flavor sugar-free
- -instant pudding and pie
- -filling
- 1 1/2 cup vanilla ice milk *
- 1/4 tsp peppermint extract
- 1/2 oz (square) baker's semi-sweet
- -chocolate, grated
Procedures
- for diabetics, be sure to use a Sugar free frozen dairy dessert in place of the ice milk. : pour milk into blender container. Add pudding mix, ice milk and extract; cover. Blend at high speed 15 seconds or until smooth. (mixture thickens as it stands. Thin with additional milk, if desired). Sprinkle individual servings with grated chocolate. Makes 5 cups or 5 servings. : nutritional information per serving: calories - 150, protein - 7 gm., fat - 3 gm., carbohydrates - 24 gm., cholesterol - 10 mg., sodium - 380 mg. Diabetic exchanges: 2% lowfat milk - ½, starch/bread - :
