Difference between revisions of "Meat Stew"
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* [[salt]] and ([[chile]]) [[pepper]] to taste | * [[salt]] and ([[chile]]) [[pepper]] to taste | ||
| − | == | + | == Procedures == |
# Trim, wash, and cut the meat into small pieces, and put in a pot. | # Trim, wash, and cut the meat into small pieces, and put in a pot. | ||
# Add [[water]], some [[salt]], and allow to boil for about 5–8 minutes, stirring occasionally. | # Add [[water]], some [[salt]], and allow to boil for about 5–8 minutes, stirring occasionally. | ||
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[[Category:Rice Recipes]] | [[Category:Rice Recipes]] | ||
| − | [[Category:Sierra Leonean Meat | + | [[Category:Sierra Leonean cuisine]] |
| − | [[Category:Sierra Leonean | + | [[Category:Meat Recipes]] |
| + | [[Category:Sierra Leonean cuisine]] | ||
| + | [[Category:Soup Recipes]] | ||
[[Category:Stew Recipes]] | [[Category:Stew Recipes]] | ||
[[Category:Tomato Recipes]] | [[Category:Tomato Recipes]] | ||
Latest revision as of 16:35, 15 July 2012
Ingredients
- 750 grams meat (depending on number of persons)
- 1 large onion
- 6 garden eggs / aubergines (eggplant)
- 20 grams tomato purée
- 1.5 liters water
- 3 fresh tomatoes
- salt and (chile) pepper to taste
Procedures
- Trim, wash, and cut the meat into small pieces, and put in a pot.
- Add water, some salt, and allow to boil for about 5–8 minutes, stirring occasionally.
- Add the garden and pepper.
- Cook on low heat until vegetables are tender.
- Slice the onion and the tomatoes into small pieces and add to the soup.
- Allow to simmer.
- Remove and grind/blend the cooked vegetables, mix with water and strain.
- Return the vegetables to the soup, and add the tomato purée.
- Allow the soup to simmer on low heat until meat is tender.
- Serve with rice or root vegetables like cassava, yam, potatoes (sweet or "Irish").
