Hot Chili I

Description

Contributed by Healthy Recipes for Diabetic Friends Y-Group

• Original recipe
• Yields 7 servings, each one equal to 1 cup

Ingredients

• 1 pound ground turkey
• 1 can (15½ ounces) dark red kidney beans
• 2 cans whole tomatoes
• ½ teaspoon minced garlic
• 1 tablespoon all-purpose flour
• 2 tablespoons instant chopped onions
• 1½ teaspoons chili powder
• ½ teaspoon ground red pepper
• ½ teaspoon ground cumin

Directions

1. Brown ground turkey in medium skillet over medium high heat.
2. Drain and rinse turkey in colander.
3. Add beans, tomatoes and garlic.
4. In a small bowl, combine the flour with the spices.
5. Add the mixture to the pan.
6. Reduce heat and simmer 10 minutes, stirring occasionally.

Nutritional information

Per serving:

• Calories 190 | Calories from Fat 50 | Total Fat 6 g | Cholesterol 50 mg | Sodium 150 mg | Carbohydrate 18 g | Dietary Fiber 7 g | Protein 17 g
• Exchanges: 1 starch | 1 lean meat
• Carbohydrate Units 1