Difference between revisions of "Mediterranean-style Chicken"

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== Description ==
 
== Description ==
Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes for Diabetic Friends Y-Group]
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Mediterranean-style Chicken http://www.tasteofhome.com/Recipes/<ref>{{cite journal|url=http://http://www.tasteofhome.com/recipes/Mediterranean-Chicken |title=Simple & Delicious|year= 2007|pages=17|publisher=Taste of Home|work=}}</ref> is a moist and flavourful way to prepare chicken.
 
* Makes 6 servings  
 
* Makes 6 servings  
  
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* cooked [[rice]]
 
* cooked [[rice]]
 
* [[salt]] to taste
 
* [[salt]] to taste
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* 3 tablespoons capers, drained
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== Directions ==
 
== Directions ==
# Wash and remove excess fat from chicken.
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Salt and pepper the chicken. Cook chicken, medium heat, in oil for 2-3 minutes on each side until golden brown. Then put in the; tomatoes, olives and capers.
# Combine all ingredients in the crockpot, except the rice.
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Bake everything, uncovered, at 475° for 10-14 minutes.
# Cover and cook on low for 6 to 8 hours.
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Or until the meat thermometer reads 170°.  
# Serve chicken and sauce over rice.  
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==References==
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<References/>
  
== Nutritional information ==
 
Per serving:
 
* Calories 303 | Fat 3g | Carbs 10g | Sodium 574mg | Fiber 0.5g
 
  
 
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Revision as of 14:37, 26 March 2012

Description

Mediterranean-style Chicken http://www.tasteofhome.com/Recipes/[1] is a moist and flavourful way to prepare chicken.

  • Makes 6 servings

Ingredients


Directions

Salt and pepper the chicken. Cook chicken, medium heat, in oil for 2-3 minutes on each side until golden brown. Then put in the; tomatoes, olives and capers. Bake everything, uncovered, at 475° for 10-14 minutes. Or until the meat thermometer reads 170°.

References